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EatRunSwag’s Super Trials Recap!

3 Jul

Quick news on shirts: Last night I submitted my bank info to the google checkout store I setup. It’s going to take up to three days to verify my account, then when I submit tax info the store is ready to go!

Anyway, all of us track junkies just got finished watching the Olympic Trials.  It was WAY more dramatic, exciting, disappointing, and controversial than many of us thought it would be.  Favored athletes failing to qualify, drug cheat agent scandals, the Fam debacle, and the women’s 100m dash amateur hour special (in the words of LR) made for an interesting week, to say the least, in the sport of track and field.

Here is my recap, with a hint of humor, and a dose of honesty.  *WARNING- This post contains foul language, humor, and satire, not recommended for the average stuck up runner douche or women who may be pregnant or nursing.


WOMENS 100m DASH- Tarmoh gives Felix the friendship bracelet she made for her back.



We all wondered what would become of the “dead heat” between the two runners who are (were) also great friends and training partners.  I can’t really hate on Felix because when it comes down to it, track is an individual sport, and if an athlete wants as many chances to get a gold medal, that’s what they train for and live for. But dayum, gurl, I would have let her have that spot. You took 3RD in the US trials, focus on the 200m LIKE EVERY ANALYST AND FORMER GREAT has told you to! That’s a cold move. You better medal in both now babe.


MENS 100m- Justin Gatlin enjoys benefits of drugs to win US title and Olympic Berth

Fuck. You.

While I am not so naive to really think that a lot of the top athletes aren’t on drugs (while I desperately hope they aren’t), I firmly believe that anybody caught should get a LIFETIME BAN.  Seriously, by letting these people return for their “second” chance we’re pretty much saying, “cheat until you get caught. But if you get caught, you’re going to have to sit out until the next Olympics. Then come back and have fun!”  We aren’t providing enough incentive for people NOT to cheat.

Was also sad to see Walter Dix injured 😥


Womens 100m Hurdles-  Lolo Jones pops her London Olympic cherry.

I was going to type something about the race but I forgot while posting that picture. Enjoy



Those who dive…


Surprise 3rd place finisher Jeff Porter was so ecstatic on qualifying that he pretended there was a slip and slide after the finish line. This guy works his butt off, we see him at our track every day and he deserves this after all the hours he has put in. Go get em, and Go Blue.

Also, David Oliver looked TERRIBLE in becoming one of the most surprising athletes not to qualify .


WOMENS 200m DASH- Allyson Felix is way faster than I’ll ever be.

And prettier than I’ll ever be, too


MENS 200m DASH- Wallace Spearmon wins, no surprise there.


Is it racist if I think he looks like Ice T?


WOMENS 400m DASH-  Sanya Richards is scary fast.

I could win this shit with my eyes closed y’all


MENS 400m DASH- Jeremy Wariner isn’t very good at sports anymore, and Bryshon Nellum wins the swagged out comeback award 

50 cent got shot 9 times and made some shitty records. I made an Olympic Team. YOLO.

WOMENS 400m HURDLES- Arizona gal is quite a wildcat

She seems to have some swag


MENS 400m HURDLES- BATMAN doesn’t RETURN, has a DARK NIGHT (I’m too punny)

Pretty much this happened.

WOMENS 800- Geena Gall represents the Wolverines well, Vessey shits the bed.

Wolverine Swag


MENS 800- Jock runs like a high schooler, Duane Solmon makes me tear up, and Nick Symmonds proves that “One Night in Paris” was pretty helpful 

I’m staying in a “Hilton” tonight


WOMENS 1500- Boring. No surprises in this one.

Pretty sure she could beat me up. Blindfolded.


MENS 1500m- Manzano Hooks Em, Robby Andrews runs like a fool, Matt Mr Steal Yo Girl Centro through, Wheating makes second Oly team

Omg he’s so little and adorable


WOMENS 3k STEEPLE- Emma won. I fell behind her once. See two posts before this.

Sorry boys, she’s taken. Also, AWEEEEEEEEEEEE


MENS 3k STEEPLE- My team captain made the final, Jager doesn’t bomb and I like his hair, Cabral continues awesome season.

“Rule #1, no touching of the hair or face”


WOMENS 5K- Sorry I didn’t watch it I was driving to Flagstaff.

MENS 5k-  This race was “Rupp-Certified”, see previous post.

“Suck it Kenyan!”- Rupp


WOMENS 10k- Natosha Rogers proves NCAA title was not a fluke.

Eh hard to cheer for an aggie but I’m a fan.


MENS 10k- NBC brings in a British guy who knows his shit, Rupp makes it look easy, Teg and Ritz are back, and I just choked on a chip while typing this

I thought the starting line was the beginning..?


MENS DECATHLON- Ashton Eaton is really good at sports.  ESPN shows how f-cking stupid they are.

“You only ranked me 10th???”

Sports center ranked him 10th on the top 10. Behind a fan who caught a ball at a game with his hat. I’m not making this shit up.

Also how awkward was the exchange between Bruce Jenner and Dave O’Brien? Damn.


NIKE Proves they own the sport and don’t give a fuck about rules.

Suck it Nike/Hayward Field.

Example 1-  Excellent article by the Brojos on LetsRun. This is sure to ruin your day.

Example 2- They kicked out the Brooks dudes for a silly advertisement

Example 3- Alan Fucking Terrible at Running Webb

Example 4- Fam not let in



Wow that took a lot of time, I’m going to go do something productive now. Hope y’all enjoy this post!

Special Shout-Out to Derek Rubis, the biggest fan in track and field, who I’m sure had a phenomenal time at the trials, you deserve it Derek!




EatRunSwag Interview: Tulsa’s Chris O’Hare, One to Watch this Weekend.

7 Mar

I took a 2 week Hiatus from blogging to focus on my conference meet and to enjoy spring break. In case y’all were wondering, Big 10’s were decent for me. Not quite what I wanted, but a step forward.

On the bring of being "good", but not quite there. A ways to go.

Anyways, here is an interview I did with Tulsa’s Chris O’Hare. If you haven’t heard of him, well you haven’t been paying attention to the mile lists because this dude has been up there for a while now.  This weekend I have a feeling he’ll be one of the favorites for the mile, go get em dude.

It says on your Tulsa bio that your biggest ambition would be to drive a Formula One car, tell me a little more about that:

Formula1 is always just something that my older brother and I have been interested in since we were kids. Everything about F1 is just awesome.

I have no idea what this means. Is this an xbox controller?

So you are not originally from the US, what is your favorite state in the US so far?

As much as I love Tulsa and Oklahoma, I am a huge fan of Austin, Texas. If I was to live anywhere in the U.S. Austin would be the winner.

You, my friend, have very good taste. Best city in the country. Keep Austin Weird!

Favorite Movie?
Close call between The fighter and Warrior

You forgot this one. "Never Back Down, Chris. It's all on you. It always has been."

Favorite Athlete?
I am a big fan of Leo Manzano and Andrew Wheating.

This guy pisses excellence.

Favorite Band?
I like most bands and most kinds of music. Oklahoma has changed me and I now actually quite like country music believe it or not.

The best thing to ever come out of Oklahoma ❤

Running Q’s:

How did you start running?

I started running at school when I wanted to run with my brothers and his friends at their cross country practice but I was too young. My mum spoke to the coach and she let me join in practice and I just had a thing for the longer distances despite being hopeless at sprinting.

It's ok, most of us are hopeless at sprinting. Me especially.

What has been your most memorable running moment so far?
My most memorable running moment was last year when I first broke 4 minutes in the mile. It was great to have my whole team around to celebrate with me.


You’ve had an impressive season thus far and obviously you were a pretty instrumental in Tulsa’s first conference championship. How did it feel to get that win as a team? 

To win the conference Championship was amazing. Having the team win well and truly surpasses the emotions of individual titles. Houston win every year indoor and out so it was something really special to be able to dethrone them with such a small team. When you are missing people in so many events it took a colossal effort on everyones behalf to take that win. Everyone on the team grew a pair and got after it and I have never been more proud to be part of this team.


This weekend is NCAA’s, how do you prepare yourself for a meet like this? (special preparations this week? Tapering? Mentally?)

Preparing for the NCAAs is weird. We try to stay calm and prepare for this just like we prepare for every other race but I can’t help realize the importance of this weekend. I get more and more nervous every day until I actually get to the venue and all my nerves disappear and I am in race mode.
It doesn’t take me too much to get mentally prepared for a race. Once I get into the final quarter of my warm up I am ready to go and nothing can phase me really. I know that with the strength of the big man upstairs I can give everything I have got and if that isn’t enough then I need to go back to training and work harder. With that strength I am not afraid to hurt.

Last year you were a runner-up at the NCAA, which is quite impressive. What are your goals for this year? An NCAA title?
This year I am definitely fitter and stronger and so hopefully I will be able to pull off the national title. After Millrose games I definitely have a renewed sense of determination and fight.

Some pretty manly men in this pic. The manliest of men.

Obviously I’d imagine your main focus is on NCAA right now but do you have any aspirations for this summer’s Olympics?
I am definitely looking forward to this summer as it is such a big year. Hopefully I can get down under the A standard and give myself a good chance of selection.

We hope to see you there bud.

If Pro-Runners were Pokemon…

9 Feb

First of all, if you aren’t a nerd/geek and you get sex on the reg, you probably won’t like this post. And I don’t blame you. You can just leave now and come back Friday for an interview with one of the Milrose Mile runners!

But if you have no shame, like yours truly, and at the age of 20 or higher (hopefully not too much higher) you still think Pokemon is the shit, well then indulge in some nostalgic dorkiness below.  You probably won’t get a lot of these jokes without a decent/basic knowledge of Pokemans.

The premise is simple: If some of the most famous runners/running coaches/fans were Pokemon, what Pokemon would they be?

Alan Webb- Slowpoke


No further explanation needed for this one.


Steve Prefontaine- Pikachu

Who makes these freaking pictures..

A super overhyped Pokemon/the most recognizable Pokemon name by non Pokemon fans.  Why overhyped? Well he’s not a bad Pokemon but if I wouldn’t choose him for my Elite Four team.


Will Leer- Alakazam



Derek Rubis- Ditto

Face in Hole totally stole their ideas from Ditto!


Silas Kiplagat- Mudkip

Silas Mudkiplagat


OTC- Team Rocket

The annoying bad guys


Galen Rupp- Meowth

Team Rocket's Mascot


Alberto Salazar- Giovanni

Team Rocket's Manager

Matt Centrowitz- Scyther

THE THROAT SLIT. Also Scyther is cool as fuck


Kara Goucher- Eevee



Marion Jones- Mewtwo

Totally unnatural and lab created.


Dwight Stones- Koffing

Worthless and pollutes our sport when he opens his mouth on air.


Anna (Willard) Pierce- Ninetales

Feisty, Fast, Foxy.

EatRunSwag Interview: Jeremy Rae, Canadian Miler Extraordinaire

4 Feb

Howdy y’all, here I present to you another EatRunSwag interview. This time with my Canadian friend Jeremy Rae.  Fun fact about J-Rae, he was last year’s Mayo Mile champion and will be attempting to defend his title tomorrow afternoon.

Bro'ing out with J-Rae and the Dunbar in Boston

So J-Rae, I know ladies like the foreigners, do you have a lady-friend?

Yes.. yes I do. My girlfriend and I have been dating for over a year.

Bitches love Canada

Who is your NCAA crush?

-No homo, Matt Hughes. If I could grow half as good of a mustache/mullet combo as him I’d be ecstatic.

One of the Manliest of the Men in the sport

What is your favorite movie?

-Gladiator. But the Lord of the Rings trilogy is a very close second.


You’re Canadian, how come you don’t have a flappy head?

-Actually.. I’ve never really gotten into South Park, and that might be why. I’m a way bigger Family Guy fan.


What is your favorite Alanis Morissette song?

-If I had to pick one it’d be “Thank You”.. have you seen the music video? But in all honesty I’m a much bigger Avril fan.

It's like ten thousand spoons when all you need is a knife

Which do you prefer, miles or kilometers?

-Definitely km’s. It makes my weekly totals seem much higher than they really are.

I still prefers miles. AMERICA.

How did it feel losing to us at the Michigan night game earlier this year?

-3 years in a row of last-minute losses to you guys has been pretty tough to deal with. We play you guys early enough in the year where I still care about how our football team is playing, so it’s been especially difficult.


How did you first get into running?

-I did just about every sport in elementary school and when the track season came around I tried out for the 800m and the shotput. Shockingly, I lost the 800 but was our schools best shotputter.

The youngest pic I could find of you on Facebook

What made you choose to go to Notre Dame?

-I saw a picture of touchdown Jesus and thought that same pose would be a great victory celebration one day. No.. that’s only partially true. I took my visit and really liked the guys on the team. They made me feel really welcome and I could easily see myself fitting in with them.

While it doesn't say anything in the bible about Jesus liking football, he probably did.

You’re the defending champ of the Meyo Mile, describe your victory last year.  Was it your first time under 4 minutes?

-Last year’s race was incredible. The whole week leading up to it everyone had been asking (more like telling me) that I was going to break-4 that weekend. The race played into my hands with a slow 2nd and 3rd lap (1200 split of 3:02-3), and I was able to kick pretty well off that. Getting under four for my first time was a surreal experience, and I was so glad I was able to meet everyones expectations.

I think a "Mayo" mile would be more interesting. 6oz of Mayo per lap

How has your training been going so far this season?

-The build up to this years Meyo mile hasn’t been as great as last year. I got pretty sick in early January and didn’t run at all for a week, and really have only recently gotten over that. Otherwise, I’ve gotten in some good workouts and I’m only getting fitter every week.


What are your goals for this meet, the rest of indoor, and then eventually outdoor?

-The goal is to win again. There’s something about the meet being at home and the mile being the signature event that makes winning the most important thing on Saturday. I’d also like to defend my mile title at Big East, and with the mile craziness that’s already happened (McCarthy and McEntee) I’m already getting excited about that race. Otherwise, we’ll have another good DMR this year and we’d like to at least match our 4th place finish from last year at nationals.

The Ragin' Canadian vs. The Stormin' Mormon

Are you looking at going to the Canadian Olympic Trials?

-I haven’t thought much about outdoors yet, seeing as it’s so early in the year. However, I was embarrassed with my 9th place finish at NCAA’s last year, and so placing higher will for sure be one of my main goals. And I definitely plan on running the trials too, but NCAA’s is always the main focus.

Hoping to see you rep the Maple Leaf this summer, dude.

Olympic Trials Weekend Recap

17 Jan

I’d like to point one thing out- With promising to post 3 blogs a week, not all of my posts are going to be “brilliant”. Quantity might replace Quality a bit. But there will definitely be pieces I spend a lot more energy on tonight.  Also, my most popular posts are the ones that are mean. So..I guess I’ll have to be mean more often.

EDIT: Writers on the LetsRun site, from time to time you feature a link to my blog on your front page and thats awesome I love it, it brings in 1000’s of visitors! But from time to time there’s posts, like this, where I ruffle some feathers talking about religion. I’d rather this post not be put on LR, if you were to ever consider it. Everything else is cool though go for it when ya like a post! And if ya’d ever like to contact me, is the place to do it!

Also, I don’t intend to stop saying “Swag” yet. If you don’t like it, that’s cool. Go read RunnersWorld and learn how to train for your first marathon in an easy 6 week plan!

Without further adieu, here is a recap of those who Swagged the Eff out at the Olympic Trials Marathon this weekend, and a recap of those who failed to impress me/us.


American Flag, Neon Sketchers, Winning = SWAG AS F**K

A.) Meb is 36 years old.

B.) He races in Sketchers.

C.) He’s not in everybody’s face about how awesome God is.

D.) He made another Olympic Team at 36 YEARS OLD!

What’s not to like about Meb? He’s not cocky, he’s been a major player in our sport for a long time, and the guy has been producing solid results year in and year out.  Maybe he wasn’t the race favorite, but he proved to us he should have been.


I admit it....I'd wear these.

Ok, I realize I made fun of Skechers in an earlier post. Mainly because velcro shoes and Shape-Ups are a fashion disaster and you should be punished for wearing them.  But The GOrun shoes Meb has been rocking…well….He has me sold. Along with confirmation that they are very comfy from a friend at UT who has a pair, and Meb’s success in them, I’m convinced they can’t be half bad. There. I said it.


Click on Pic above to get full text. I have a feeling God also loves Brady more than Tebow.

Ryan Hall is the Tim Tebow of our sport.  Yeah he’s good at what he does but the whole fact that “God” is his coach and that he resembles the token super religious kid that I assume almost all of you have encountered on your cross country team at some point.  You know, the one that made you feel bad about hooking up with that totally hot Tri-Delt the night before? The one who tried to convince you a trip to FCA would be more fun than playing Skyrim all night?  I wish more star athletes were Satanists, it’d be much more fun to interview them. “Yeah, I sacrifice a goat before each race and rub the blood on me. It’s really relaxing. Hail Satan!”


A face only a deity could love.

As much as I’d like to make fun of this guy for a whole blog post, he made the Olympic Marathon team for a second time in a row. Which is more than I, or anybody reading this blog, has ever done.  So for that, a tip of the hat to you, sir.


The Black Cactus.



Flotrack >

No live coverage? FOR AN OLYMPIC QUALIFYING EVENT?  Thankfully Twitter was on fire during the trials and made it easy to follow the marathon online.  Still, not the same…



Shalane is a beast. If anybody thought she wouldn’t win, well, they were probably the same people who voted for Bush the second time.  She’s still good looking too, nice job bb.  (still luv u Kara)


How I felt when he finished too 😦

I’m a Ritz fan, I wanted him to win. But, dude, half tights in a marathon? What the hell? That’s why you didn’t make the team.  Thats why. Facepalm.

Until next time…EAT, RUN, SWAG.

Michigan Vs. Ohio State: THE DUAL 2012.

14 Jan

Luke Skywalker vs. Darth Vader, Rocky vs. Apollo Creed, and Rick Perry vs. Homosexuals are all big rivalries.  But NONE OF THESE even hold a candle to Michigan vs. Ohio State.




When Michigan applied for statehood in the 1830’s, confusion over the boundaries of the two states lead to a dispute of a 468 square mile region along the border of the two states known as the “Toledo Strip”.

"The Toledo Strip", it now exists as a janky stripclub


Militias from Michigan and Ohio assembled near the Maumee River in Toledo but nobody actually fought because the Buckeyes traded all their weapons for tattoos and alcohol (probably Mike’s Hard Lemonade) on their way to the battle and the Michiganders decided it wouldn’t be a fair fight.

Pokerface Fail


Eventually Congress offered Michigan the Upper Peninsula in exchange for Ohio getting to keep Toledo.

What Michigan got: The Upper Peninsula

Pure Michigan


What Ohio got to keep: Toledo

Daily occurrence in Toledo.


Ever since then, an intense rivalry has existed between the two states and has manifested itself in the football games between the University of Michigan and The Ohio State College.

Tomorrow evening, starting at 6pm, is the annual indoor track dual meet between Michigan and OSU.

Left Side, Strong Side


This is the 27th annual dual meet with the first meet taking place in the 30’s with some non-dual years thrown in between then and now.  While Michigan has won 20 of the 26 meetings, the Buckeyes have won the last 3 and the Wolverines are looking to put an end to this streak just as we did in football this year.

Schedule of Events
Field Events
6 p.m. – Weight Throw, Pole Vault, High Jump, Long Jump
7:15 p.m. – Shot Put, Triple Jump
Running Events
7 p.m. – Mile
7:10 p.m. – 60m Hurdles
7:20 p.m. – 400m
7:30 p.m. – 600m
7:40 p.m. – 60m
7:50 p.m. – 800m
8 p.m. – 200m (two sections)
8:10 p.m. – 3,000m
8:25 p.m. – 4 x 400m Relay


I was going to do an event by event preview, but I actually have to get some work done so I don’t have to do anything tomorrow.  But, briefly, just know that it’s going to be very close.  OSU boasts some of the best field event competitors in the Big 10 while Michigan fields a still fairly young, but already well accomplished group of athletes.

Heat Sheets can be found here:

Yours truly will be debuting my indoor season in the 3k. It’s been a long 95 mile week but I’m quite fit for early January and ready to rip.

Fun-Spirited rivalry jokes aside, all of us Wolverines are excited to get to compete against our Big 10 Rivals tomorrow and see where we’re at fitness-wise at the beginning of a long season.  We extend the best of luck to all competitors tomorrow, as long as our luck is much better.

Not known by many, but D-Rob actually won a race in the Dual 2 years ago


Look for Michigan to give a strong showing in the Hurdles


This is Michigan...FOR GOD SAKES



Shout out to everybody running in the Trials tomorrow! Especially my coach’s wife Kathy Newberry!





21 Nov

Last blog before the big day, can’t believe it’s finally here!  Good luck to everybody tomorrow.  Remember all those miles you’ve run and the sacrifices you’ve had to make to get to this day.  Enjoy your time out there, we’re all extremely lucky to be able to do this.

I took some time to sit down with the Lady Wolverines today to interview them about their season and the nationals experience.


What song would describe your team? Out Here Grindin’- DJ Khalid . Ever since our freshman year, it’s been our fantasy to get to the line and just grind in the air to this song.

Is there any quote you can think of that describes y’all as a group?– Be Frantic but not in a Frenzy.



Adidas Swag

 You are both here as true freshmen, do you feel you were able to jump on and contribute to the team right away? Did you expect to be on varsity this year? What are some things you’ve learned from your upperclassmen teammates?

Ellen– It’s been an amazing experience, the girls and coach Mike are just so awesome and I can’t believe that I’m here. No, I didn’t even expect to be running in college at all, I wasn’t very good in high school. We’ve learned everything from our upperclassmen. I’ve learned from them that life is a balance between running, school, and fun.

Brook– I knew I wasn’t planning to redshirt, but I’ve learned that college running is a lot harder than I thought it’d be, the races are more overwhelming, and what I thought was training hard wasn’t, I was wrong. It’s taught me what I want to do next summer to prepare better, and I think the biggest thing I learned is that you’ll do your best in xc when you let your teammates help you rather than just thinking you’re out there on your own. I’ve learned that tomorrow I need to go out there and focus on running as hard as I can for my team.

You two are the only two freshmen on the travel squad, tell me how thats been:

Ellen– Brook lets me borrow her clothes. We like to snuggle, sometimes. We have a telapathic connection. Brook has this problem where she has this foot fungus and I help her clean it before every race.

Brook– We’ve been roommates every meet and I feel like we’ve gotten closer each week. I feel like at the beginning of the year we were really competitive with each other and now I feel like we are so much closer and better friends. We’re always there for each other and we understand each other really really well. One day Ellen came in and I could tell she was mad, she didn’t want to admit it at first. But she did. She was mad the woman wouldn’t give her any cereal.

NCAA crushes?- Brook- Reed Connor.   Ellen- Zach Ornelas (haha Posada you Mexican)

SOPHOMORES (Freshmen eligibility)

I’m in the same boat as y’all with this being my first NCAA Nationals experience, how has it been for you so far?

M-Dubb keepin it real

Megan Weschler– So far it has been pretty chill, fun, and it’s been a good bonding experience. I think it will be a big eye-opener tomorrow when I’m at the course and cheering on my 7 hawt ladies, as well as the handsome young mens team. Shout outs to the Columbia guys and good luck to everyone.

Adorable. The puppy is too

Taylor Pogue– Big 10 freshman of the year. That’s pretty cool. How did it feel to win that award: I was very surprised, it felt good to be recognized and have my hard work noticed.

3rd Time’s the Charm (Juniors)

Knock Knock

Becca- indoor all american, 4 time all big 10, cat enthusiast.

This is the highest you all have been ranked since you’ve been here: what do you think has made the difference this year?

Two major factors have been Taylor Pogue and Meg Weshler. In addition, the upperclassmen have gotten a lot stronger this year and the newcomers (Brook and Ellen) came at a high level and prepared. We have a good team dynamic so the newcomers were able to more easily learn to do things right away. The atmosphere is great on the team.

Jill tearing up the Jersey Shore. Surfs up brah

Jill- 7 time all big 10, all american indoor, New Jersey lover

It’s your third time here as well, what do you think made the difference in your opinion?-

The difference is in leadership, great seniors like Jill and MG, and we definitely have a better team dynamic. We’re all a lot closer and I think that allows us to compete for each other rather than just individually and we do better individually because of that. It’s a good experience for the freshmen and for us since we haven’t had the experience being ranked this high before.

Danielle was a high school teammate of yours before coming here, how has that helped?– It eased the transition for me a ton, the comfort level of having somebody who I had trained with who was excelling with a whole new program and coach was very comforting.


I found the most flattering picture of you I could find ❤

How has your time been in Terre Haute so far, any fun activities?

We looked forward to this trip all season, because we get to spend 4 days straight with each other in a hotel. Since there’s not that much we can do (via racing) we have to think of ways to entertain ourselves such as making up dances in our Adidas vests and painting our nails to match the vests. We also have enjoyed walking across the field to walmart, and videotaping ourselves to make a movie. It will be PG. We also like to go out to dinner extrememely early, be at the course extremely early, and the banquet. We just like being early. (Mike likes being early). Spoiler alert, we’ll be eating dinner early in our matching vests at 5:27pm sharp tonight (Mike likes to be early, if you’re not 3 minutes early you’ll be late) Vests to impress!!


DT looking to finish off her career with a great race

Danielle this is your 4th trip to the NCAA XC Championships.  Can you give any advice to the runners tomorrow?  What have you learned and how are you going to use your previous experiences to race tomorrow?

Danielle– I think at this meet it’s really easy to be overwhelmed and kind of get lost in the nubmers of people and the people on the sidelines, one thing ive learned is you have to stay relaxed and not get flustered by the amount of people cheering and in the race. Another thing is with this course it’s really easy to get out too hard and a little too ambitiously and I think with the terrain on this course it really does beat you up a little bit if you go out too hard.  Tomorrow I’m going to run a little bit more conservatively and try to work with my teammates and be more concerned about doing my part to help my teammates and to motivate them to keep pushing.

You’ve been one of the team leaders for a while.  The girls really look up to you.  You’ve had your fair share of ups and downs, what messages have you tried to convey to your teammates this year, having been there and done that?

I think I’d like to send the message that it’s important to create that balance with your teammates to have a competitive atmosphere in practice while working together. I feel like it’s improved a lot since my freshman year and hopefully I contributed to that. I’ve tried to give the girls advice and tips for each race that we’ve gone into. Not just for the race itself but also for making that transition from high school to college. When I was a freshman I was putting girls on pedestals and getting really flustered from the depth at the front and everybody around me. I know a lot of the girls coming in aren’t used to that and I think that’s something we’ve worked on in practice with a lot of girls pushing around each other. We’ve also worked on trying to stay relaxed in the big settings and I try to reinforce their confidence.

Favorite athlete- Apollo Anton Ono and David Beckham (he’s gorgeous). And Kerron Clemont, he’s like a model.

Mary Grace:


Michigan's number one Kentucky derby girl

Like Danielle this is your 4th time out here at the NCAA championships. What have you learned from the previous experiences and what advice have you given to the underclassmen?

Every year the experience has been entirely different. My freshman year I became the alternate by chance when a few people became injured late in the season, so I was pretty wide-eyed about the whole thing and just happy to tag along. This year as a senior, it’s fun to come in here ranked 10th and have a lot of momentum carrying us forward. NCAAs requires a different type of pack running then you’ll find anywhere in the season, and if you’re not ready for that it can catch you off guard. My biggest advice for the underclassmen was just to be aware of your surroundings and not allow yourself to settle. The number of people immediately around you can be overwhelming if you let it (but they’ll do great!)

I asked the girls how you and Danielle have helped them in both running and off the course, what has it felt like being a leader and what kind of example have you tried to set for your teammates?

For me as a leader, I think I’m best able to contribute to the team in a lot of the behind the scenes stuff. As a runner, I’m pretty solidly in the second wave, but that’s important too because someone from that pack will ultimately be the 5th man. My biggest impact I think has been on trying to help foster good team chemistry and keep things running smoothly. Overall though, I just care a lot about my teammates, this program, and this school. The best example I can set is to be passionate about the things I do and hope that it’s infectious

With this being Danielle and Mary Grace’s last NCAA’s, can I get some quotes on how they have helped you over the past few years?:

Meg Wesch-Danielle- always like a big sister and watching out for and supporting everyone

Becca- Mary Grace was my host when I was a senior, I feel like we have that special bond, it’s going to be weird when she’s not here. Danielle, like, cares.

Lindsey- It won’t be the same when they’re gone, they’re an integral part of this top 9

T-Pogue- They’re both people that will be remembered for a long time on our team. They’re like institutions

Ellen- Danielle is just so down to earth and so motivating.  I was a little bit hurt earlier in the season and she was so encouraging the whole time. She always has really good advice. And Mary Grace is really organized and goal oriented and that has a good influence on us.

Brook- The best thing about Danielle is how happy she is all the time, she’s positive and really cheerful. I like how Mary Grace is everybody’s biggest fan, she’s really good about making sure we have everything together apart from xc.



Running with the Wolverines:

The trial of miles, miles of trials are over.  Good races and bad races are in the past.  It all comes down to tomorrow, nothing else matters.  Tomorrow is our chance to take advantage of the opportunities we’ve been given, and damnit, we’re going to give ’em hell.