Tag Archives: Lukas Verzbicas

Swagged Out Runner of the Year: Lukas Verzbicas

26 Jul

Thanks for letting me do this Lukas. I don’t know whether you go by Luke, Lukas, or Lukas-Bieber, so I’m going to call you LV.

The 400m of the race I was in front of LV before getting absolutely destroyed

There have probably been a ton of articles about you on the web, but it’s safe to say this one will be a little different. Before putting together these interview questions, I went to a couple of online running message boards and asked actual runners of all ages what they wanted to know about you. Here’s what America, the greatest country on Earth, wants to know about you.

Did Bieber steal your haircut, or did you steal his?
Who’s Justin Bieber???

Baby, Baby, Baby Ohhh

What kind of product do you use for it?
Mane & Tail

LV, he's an animal.

Do you have a girlfriend?
At the moment no, had to end all relationships before leaving to Oregon 😦 It sucks.

What is your idea of a perfect romantic evening with the girl of your
dreams (the girls want to know, so try and be specific with this one!)
Anything would be perfect with the girl of my dreams but if I had to choose I would make her a really nice dinner, then we would go out to a concert (either John Mayer or Dave Matthews Band) that’s at a beautiful park where afterwards we would walk around in the dark holding hands while eating ice cream. Once we have nothing more to say to each other we would just gaze at the stars and end up kissing. We would have to be in the moment to know where things go on from there…

2 is always better than 1

Do you have any interesting/odd talents?
I can hold my breath under water for a ridiculously long time, never lost that contest. I can go without sleep for days. I hold one of the records at my old basketball club for most free throws made (I can’t remember the exact amount, but I wasn’t good enough to pursue it over

Pic taken right after LV held his breath under water for 3 days.

If you had to choose one sentence/quote/phrase that describes the way
you live your life, what would it be? 
Find something you are passionate about and do it with enthusiasm,
then you will never have to call it work.

What is your favorite animal, and why?
Gazelle, when I was little I was told I look like one when running.

Looks just like you bro

Are there any other sports that you are good at?
Basketball all the way.

*Insert Only Plays 3 Quarters Joke Here

Favorite Book?
Way of the Peaceful Warrior and 4 Hour Body

Favorite Movie?
Justin Bieber: Never Say Never… Haha just kidding. Being a runner I’m sort of obligated to say Without Limits, but I actually love the movie so it’s okay. I’m also a big fan of Where The Wild Things Are and Bruno.

LV <3's Bruno

How much can you bench press?
Never tried it, but probably more than you suspect. Swimming requires arm strength.

OK, on to the running questions.

For these first few, I have had several requests from high school
runners wanting to know about how you have trained these past several

What kind of summer training did you do in high school to build your base (mileage, cross training)?
My training consisted of swimming, biking, running. This is a lot different than what high school runners do so I cannot really relate. Per week Average: 20,000-25,000 yards swimming, 110-130 miles biking, 30-40 miles running. The endurance and strength work is done in the pool, while speed and speed-endurance is done on the bike and run. This means that unlike typical triathletes I don’t bike over 40 miles at a time but it’s usually fast. Running is usually always some kind of workout unless it’s a shake out run. Swimming is where the recovery and endurance work is completed.

Did you do workouts in the summer? If so, how early in the summer did
you start them and how often did you do them?
Of course I do workouts. They are all done through out the entire summer, but as I said it’s not just running so that’s a little different.

Did you have a favorite workout in high school that you would do often?
I really enjoy fartleks, it’s hard but it produces amazing results. In high school it would typically be 8×2 minutes with 2 recovery in between, or ladder 1-2-3-2-1 twice or three times with same recovery in between.


Out of all of your impressive victories and races, which one meant the most to you, and why?
Running sub 4 means the most to me. Maybe my two-mile time is more impressive but I’m most proud of the sub 4 because of the conditions that it was achieved in. Rain, wind, and the best high school competition in history made it so much more meaningful to me.


Ok, with the internet being full of rumors, usually false, let’s just
clear some things up so no more dumb rumors will go around.

State it here for all to see: Will you be attending, and competing for, the University of Oregon next year?
I don’t know why that would be a rumor, but yes Oregon for all those.

At the current moment (and I know many things may change with coaching decisions and how you perform on the track on college), when do you think you will focus your efforts on the triathlon again?
Unless running isn’t working out I don’t think I’ll be focusing at all on the tri, maybe just a recovery swim or bike here and there but nothing serious.

Would you attribute a lot of your success to the strength you gained in the triathlon?
Most definitely, the aerobic base I have from triathlon I couldn’t have ever gotten in running alone.

The Champ is Here

What are your biggest goals for the future? (Running, Tri, a career, anything)
Don’t want to reveal too much, I like to keep the anticipation, but a team national championship in the present and the Olympic Games down the road are a must for me.

LV, you should do a tri on this.

I have decided to award you the High School Runner Swag-Star of the Year award (The HSRSSOTY , It’s super prestigious).
I believe you deserve this award for absolutely crushing the souls of every high school runner you’ve raced in your penultimate HS year. In addition, the swagger you bring to the track has been very impressive.
I thought your finish at Footlocker, while some less important people found it cocky, was awesome. Take it all in when you finish, enjoy the moment, why rush through it right? Congratulations on receiving this award.


Time for your award speech!
Thank you very much! It sounds a lot cooler than many other awards I’ve received so it is definitely meaningful to be recognized in such a way. I think distance running needs a persona from its athletes that is cool and hip or as we like to call it “swag”. Seems to me we have that in high school and even at the college level, but we have to carry it over to the pro level as well. I mean look at Usain Bolt and sprinting, we have do something similar to what he is doing. Anyway I don’t want to get too bashed for saying such suggestions, there always seems to be someone who will criticize me and say his or her idea is better, but hey I’ve grown pretty used to it by now. I love reading about track online and the great things our fans love to say to us athletes, it’s just one more thing that makes distance running so unique to be a part of. So thanks again, it really means a lot, even if it’s just to me.

Any Shout-Outs?
I would be no where near where I am today without my family, thank you so much. They taught me almost everything I know and I’m glad my parents are moving on to spread their knowledge to other athletes as coaches right now. Also my friends and the community I live in, Orland park, is so great. The support is nothing like I expected, it’s really been the best these last few years, I will really miss this place, thank you.

Lukas V, a family man.